- by T L
- October 18th, 2022
Tiba za nyumbani kwa wenye maumivu ya meno
NA MARGARET MAINA [email protected] MAUMIVU ya jino hutokea wakati neva ndani ya jino zinapowasha au kuna maambukizi ya bakteria...
- by T L
- October 18th, 2022
Faida za mbegu za katani
NA MARGARET MAINA [email protected] MBEGU za katani ni chanzo kikubwa cha magnesiamu, madini ambayo husaidia kudhibiti mapigo...
- by T L
- October 18th, 2022
Faida za mbegu za mpopi
NA MARGARET MAINA [email protected] MBEGU za mpopi ni chanzo kizuri cha nyuzinyuzi muhimu kwenye lishe. Nazo husaidia...
- by T L
- October 18th, 2022
Faida za mkaa
NA MARGARET MAINA [email protected] MKAA ulioamilishwa ni unga mweusi, usio na harufu na ambao hutumiwa mara nyingi katika...
- by T L
- October 18th, 2022
MAPISHI KIKWETU: Supu ya viazi mbatata
NA MARGARET MAINA [email protected] SUPU ya viazi mbatata ni ya kushibisha. Uzuri wa supu hii ni kwamba ni rahisi sana...
- by T L
- October 17th, 2022
MAPISHI KIKWETU: Viazi vilivyopondwa na kitunguu saumu
NA MARGARET MAINA [email protected] VIAZI vilivyopondwa kwa “instant pot” ni rahisi kutengeneza. Unaweza kuongeza vipande...
- by T L
- October 17th, 2022
MAPISHI KIKWETU: Pasta iliyo na mchuzi wa nyanya iliyochomwa
NA MARGARET MAINA [email protected] PASTA iliyo na mchuzi wa nyanya iliyochomwa ni rahisi kutengeneza na hakika huwa...
- by T L
- October 17th, 2022
MWALIMU WA WIKI: Nyimbo na maigizo ni siri yake darasani
NA CHRIS ADUNGO KWA kawaida, kusoma na kuandika kunastahili kusisimua na kuchangamsha. Hata hivyo, kuna uwezekano baadhi ya wanafunzi...
- by T L
- October 17th, 2022
Unapopika, wape watoto fursa ya kujifunza kutoka kwako
NA MARGARET MAINA [email protected] JE, umewahi kufikiria kupika na watoto wako? Ikiwa hujawahi kufanya hivyo, basi labda...
- by T L
- October 17th, 2022
LISHE: Chakula chenye protini ya juu unachoweza kula kama kiamsha kinywa
NA MARGARET MAINA [email protected] BILA shaka kila mtu anajua kwamba kiamsha kinywa ni chakula muhimu zaidi. Chakula cha...
- by T L
- October 17th, 2022
AFYA NA JAMII: Faida za kiafya za mafuta ya kungumanga
NA MARGARET MAINA [email protected] KUNGUMANGA yaani nutmeg kwa Kiingereza, ni kiungo maarufu kinachopendwa sana na wapishi....
- by T L
- October 17th, 2022
LISHE: Umuhimu wa smoothies kwa afya ya binadamu
NA MARGARET MAINA [email protected] NJIA bora ya kupunguza uzani uliopitiliza bila kukosa virutubisho sahihi, ni kuzingatia...
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