- by T L
- July 18th, 2022
BORESHA AFYA: Viazi mviringo
NA MARGARET MAINA [email protected] VIAZI mviringo au viazi ulaya ni baadhi tu ya majina yanayotumika kutofautisha zao hili...
- by T L
- July 18th, 2022
MAPISHI KIKWETU: Jinsi ya kuandaa mukimo
NA MARGARET MAINA [email protected] MUKIMO ni chakula cha kiasili cha Wakenya na kimepata umaarufu sana miongoni mwa waishio...
- by T L
- July 18th, 2022
Faida za matomoko kiafya
NA MARGARET MAINA [email protected] MATOMOKO ni tunda la kijani kibichi, lenye umbo la koni na hukuzwa sana katika maeneo ya...
- by T L
- July 18th, 2022
Kwinoa na faida zake kwa binadamu
NA MARGARET MAINA [email protected] QUINOA ni zao la nafaka linalokuzwa kwa ajili ya mbegu zake zinazoliwa. Mbegu hizi ndizo...
- by T L
- July 18th, 2022
LISHE: Faida za kusikusi
NA MARGARET MAINA [email protected] KUSIKUSI ni chakula kizuri sana na kina faida nyingi za kiafya ambazo zinaweza...
- by T L
- July 18th, 2022
Tumia mchele kutengeneza sabuni yenye manufaa tele kwa ngozi
NA MARGARET MAINA [email protected] WENGI wetu tunakula wali lakini inawezekana hatujui kwamba mchele unaotumika kupikia...
- by T L
- July 18th, 2022
Tosti ya stroberi
NA MARGARET MAINA [email protected] Muda wa kuandaa: Dakika 30 Muda wa mapishi: Dakika 15 Walaji:...
- by T L
- July 18th, 2022
MWALIMU WA WIKI: Iwapo ni siri ya ufanisi tu, hii hapa
NA CHRIS ADUNGO TIJA na fahari ya mwalimu yeyote ni kuona mwanafunzi aliyeingia shuleni bila kujua lolote akipiga hatua kubwa kielimu na...
- by T L
- July 18th, 2022
MAPISHI KIKWETU: Sweet and sour chicken
NA MARGARET MAINA [email protected] Muda wa kuandaa: Dakika 15 Muda wa mapishi: Dakika 15 Walaji:...
- by T L
- July 18th, 2022
PAUKWA: Uchungu wa mwana aujuaye mama mzazi
NA ENOCK NYARIKI MANENO ya mtoto aliyemjia juu Bi Cheusi asubuhi ile yaliufanya moyo wake kumwenda mbiombio akajikuta akiuliza kwa...
- by T L
- July 17th, 2022
Namna tofauti za kukabili maumivu ya kichwa
NA MARGARET MAINA [email protected] PAMOJA na sababu za kawaida kama vile kuwa na mafua, kutokunywa maji ya kutosha na...
- by T L
- July 16th, 2022
BORESHA AFYA: Faida za kiwano
NA MARGARET MAINA [email protected] Kiwano huboresha usagaji wa chakula Kiwano huwa na nyuzi ambazo huboresha mchakato wa...
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