- by T L
- January 22nd, 2023
FATAKI: Ajabu kuu ‘wife material’ kuwa mwanamke anayevumilia shida pekee!
NA PAULINE ONGAJI BILA shaka umekumbana na lile neno "wife material" ambalo limekuwa likirushwa rushwa huku na kule hasa na...
- by T L
- January 18th, 2023
MAPISHI KIKWETU: Pancakes za shayiri, ndizi na iliki
NA MARGARET MAINA mwmaina@ke.nationmedia.com Muda wa kuandaa: Dakika 10 Muda wa mapishi: Dakika 15 Walaji: 2 Vinavyohitaji ...
- by T L
- January 18th, 2023
MAPISHI KIKWETU: Jinsi ya kuandaa kari ya nyama ya ng’ombe
NA MARGARET MAINA mwmaina@ke.nationmedia.com KWA kutengeneza mlo huu, unaweza kutumia vitunguu vingi vyekundu, nyanya, pilipili, na...
- by T L
- January 18th, 2023
MAPISHI KIKWETU: Pasta ya kuku yenye krimu na uyoga
NA MARGARET MAINA mwmaina@ke.nationmedia.com Muda wa kuandaa: Dakika 1 Muda wa mapishi: Dakika 40 Walaji: 2 Vinavyohitajika ...
- by T L
- January 17th, 2023
LISHE: Sababu kwanini unatakiwa kula matunda mengi kila asubuhi
NA MARGARET MAINA mwmaina@ke.nationmedia.com KULA matunda kama kiamsha kinywa kutakuchangamsha, kutakusaidia katika kupoteza uzito na...
- by T L
- January 17th, 2023
MAPISHI KIWETU: Firigisi ya kuku
NA MARGARET MAINA mwmaina@ke.nationmedia.com FIRIGISI ni sehemu ya mfumo wa mmeng'enyo wa kuku. Kwa kuwa kuku hawana meno, wanahitaji...
- by T L
- January 16th, 2023
Kampuni ya Crystal River yajizolea sifa kwa kutengeneza bidhaa za urembo na usafi
Na MAGDALENE WANJA BI Shirlene Nafula ni mmiliki wa kampuni ya Crystal River ambayo hutengeneza bidhaa za urembo na usafi. Biashara...
- by T L
- January 15th, 2023
PENZI LA KIJANJA: Ndoa ni nipe nikupe, hakuna kuwa kupe tena!
NA BENSON MATHEKA UNATAKA kuolewa ili upate mume wa kukutunza uonekane na kuishi kama malkia? Itabidi uwajibikie maisha yako dada kwa...
- by T L
- January 15th, 2023
UJAUZITO NA UZAZI: Tatizo la ‘lochia’ baada ya kujifungua
NA PAULINE ONGAJI AKINA mama wengi hukumbwa na tatizo la kuendelea kuvuja damu kutoka ukeni miezi kadhaa baada ya kujifungua. Shida...
- by T L
- January 13th, 2023
MAPISHI KIKWETU: Pilau yenye uyoga na njegere
NA MARGARET MAINA mwmaina@ke.nationmedia.com Muda wa kuandaa: Dakika 15 Muda wa mapishi: Dakika 50 Walaji: 3 Vinavyohitajika ...
- by T L
- January 13th, 2023
LISHE: Fahamu baadhi ya vyakula vyenye Vitamini A kwa wingi
NA MARGARET MAINA mwmaina@ke.nationmedia.com BIDHAA za wanyama kama vile nyama, samaki, maziwa na mayai ni vyanzo vizuri vya vitamini...
- by T L
- January 13th, 2023
Viungo vya kujitengenezea vinavyodhuru ngozi yako baada ya muda
Na MARGARET MAINA mwmaina@ke.nationmedia.com KUANZIA kwa kuungua hadi kuambukizwa, viambato hivi vibichi ambavyo havijabadilishwa hubeba...
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