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Habari za Kaunti Hofu Garissa baada ya mwanamume kulazimishwa kumeza msumari Updated 58 mins ago
Kimataifa Wapigakura wampa Trump kipigo kikali kwa kupuuza uchumi, kuzua vita Iran na bei ghali ya bidhaa Updated 3 hours ago
Dimba Man United yazinduka usingizini na kung’ata mtu hatimaye Updated 3 hours ago
Lugha, Fasihi na Elimu Mchango wa siasa katika kueneza Kiswahili kupitia kauli mbiu ‘Skiza Wakenya,’ ‘Usawa ni Sawa,’ na ‘Linda Mwananchi’ Updated 4 hours ago
Lugha, Fasihi na Elimu

Mchango wa siasa katika kueneza Kiswahili kupitia kauli mbiu ‘Skiza Wakenya,’ ‘Usawa ni Sawa,’ na ‘Linda Mwananchi’

Vyakula vya kusaidia ubongo na kumbukumbu

Na MARGARET MAINA mwmaina@ke.nationmedia.com AFYA ya akili inategemea mfumo mzuri wa uimarishwaji...

December 11th, 2020

SIHA NA LISHE: Vyakula muhimu kwa ubongo wa binadamu

Na MARGARET MAINA mwmaina@ke.nationmedia.com UBONGO ndio unahakikisha viungo muhimu vya mwili...

June 13th, 2020

SIHA NA LISHE: Ukitaka protini kula vyakula hivi

Na MARGARET MAINA mwmaina@ke.nationmedia.com Kazi za protini mwilini • protini ni muhimu...

June 9th, 2020

SIHA NA LISHE: Umuhimu wa kula saladi

Na MARGARET MAINA mwmaina@ke.nationmedia.com SALADI ni mchanganyiko wa matunda na mboga...

June 2nd, 2020

SIHA NA LISHE: Ulaji wa tende una manufaa kadhaa katika mwili wa binadamu

Na MARGARET MAINA mwmaina@ke.nationmedia.com TUNDA aina ya tende ni maarufu sana katika mataifa...

May 27th, 2020

SIHA NA LISHE: Karafuu na faida zake

Na MARGARET MAINA mwmaina@ke.nationmedia.com PEMBA, Visiwani Zanzibar, Tanzania inasifika sana...

May 27th, 2020

SIHA NA LISHE: Vifahamu vyakula vinavyoimarisha kinga mwilini

Na MARGARET MAINA mwmaina@ke.nationmedia.com AFYA ya binadamu ni muhimu. Ukiwa mwenye afya nzuri...

July 19th, 2019

SIHA NA LISHE: Mnywaji wa chai yenye tangawizi anapata faida zipi?

Na MARGARET MAINA mwmaina@ke.nationmedia.com TANGAWIZI ni zao ambalo humea katika sehemu...

July 17th, 2019
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