- by T L
- November 1st, 2022
Faida za kiafya za kuruka kamba
NA MARGARET MAINA [email protected] JE, huwezi kwenda kwenye ukumbi wa mazoezi? Kweli, inaweza kuonekana kuwa ngumu kudhibiti...
- by T L
- October 18th, 2022
SHINA LA UHAI: Changamoto katika afya ya akili zabainika wazi
NA WANGU KANURI JOAN Chepkorir aligundua hali haikuwa shwari alipompoteza binamu yake akiwa shule ya upili. Uchungu wa kumpoteza...
- by T L
- October 18th, 2022
Makwapa yangu yamekuwa meusi
Mpendwa Daktari, Makwapa yangu yamebadili rangi na kuwa meusi, jambo linalonisababishia aibu. Nimetumia ndimu, chachu na hata dawa ya...
- by T L
- October 18th, 2022
Faida za matunda aina ya pepino melon
NA MARGARET MAINA [email protected] PEPINO melon pia wakati mwingine huitwa tunda bora kwa sababu ya faida zake nyingi za...
- by T L
- October 18th, 2022
Je, unafahamu kwamba kuogelea kuna faida tele?
NA MARGARET MAINA [email protected] KUOGELEA ni njia bora ya mazoezi kwa mwili wako wote na mfumo wa moyo na mishipa. Muda wa...
- by T L
- October 18th, 2022
Baadhi ya visababishi vya kiungulia
NA MARGARET MAINA [email protected] KIUNGULIA humfanya mtu ahisi kana kwamba kuna mwasho kifuani. Chakula tunachokula hupitia...
- by T L
- October 18th, 2022
Faida za mboga aina ya karela (bitter gourd)
NA MARGARET MAINA [email protected] KARELA ni aina mojawapo ya mboga zenye afya. Imejaa antioxidants, vitamini na madini....
- by T L
- October 18th, 2022
Umuhimu wa kula vitamini mara kwa mara
NA MARGARET MAINA [email protected] KATIKA hali ya sasa ambapo watu hufuata mitindo ya maisha yenye shughuli nyingi, ni muhimu...
- by T L
- October 18th, 2022
Tiba za nyumbani kwa wenye maumivu ya meno
NA MARGARET MAINA [email protected] MAUMIVU ya jino hutokea wakati neva ndani ya jino zinapowasha au kuna maambukizi ya bakteria...
- by T L
- October 18th, 2022
Faida za mbegu za katani
NA MARGARET MAINA [email protected] MBEGU za katani ni chanzo kikubwa cha magnesiamu, madini ambayo husaidia kudhibiti mapigo...
- by T L
- October 18th, 2022
Faida za mbegu za mpopi
NA MARGARET MAINA [email protected] MBEGU za mpopi ni chanzo kizuri cha nyuzinyuzi muhimu kwenye lishe. Nazo husaidia...
- by T L
- October 18th, 2022
Faida za mkaa
NA MARGARET MAINA [email protected] MKAA ulioamilishwa ni unga mweusi, usio na harufu na ambao hutumiwa mara nyingi katika...
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