- by T L
- May 4th, 2023
BORESHA AFYA: Fahamu vyakula vinavyoshibisha sana
NA MARGARET MAINA [email protected] VYAKULA ambavyo havijachakatwa vilivyo na protini nyingi na nyuzinyuzi kwa ujumla vitakuacha...
- by T L
- April 30th, 2023
BAHARI YA MAPENZI: Uvumilivu ni mzuri ila nao una mipaka
NA BENSON MATHEKA NDOA ni kuvumiliana na bila uvumilivu ndoa haiwezi kufaulu. Kuvumilia kunamaanisha kukubali hali mbaya na ngumu...
- by T L
- April 28th, 2023
MAPISHI KIKWETU: Nyama, brokoli na wali
NA MARGARET MAINA [email protected] Muda wa kuandaa: Dakika 10 Muda wa mapishi: Dakika 40 Walaji: 4 Vinavyohitajika ...
- by T L
- April 26th, 2023
MAPISHI KIKWETU: Saladi ya karoti na mananasi
NA MARGARET MAINA [email protected] NANASI lina virutubisho vingi vyenye manufaa pamoja na vitamini C, manganisi, na vimeng'enya...
- by T L
- April 17th, 2023
Chagua vinywaji hivi badala ya kahawa kila mara
NA MARGARET MAINA [email protected] INGAWA kahawa ina baadhi ya manufaa ya kuvutia, kuna njia mbadala na hakuna krimu au sukari...
- by T L
- April 17th, 2023
Vyakula bora vya kusaidia kuimarisha umeng’enyaji wa chakula
NA MARGARET MAINA [email protected] USAGAJI chakula huhusu mchakato wa chakula kuvunjwa na kugawanywa kwa molekuli ndogo za...
- by T L
- April 17th, 2023
MAPISHI KIKWETU: Meat pie
NA MARGARET MAINA [email protected] Muda wa mapishi: Saa mbili Walaji: 3 Vinavyohitajika kilo mbili za nyama ya...
- by T L
- April 17th, 2023
Hatua za kuchukua kuacha matumizi ya sukari nyingi
NA MARGARET MAINA [email protected] NI kawaida mara nyingi watu kukumbana na changamoto wanapojaribu kuacha matumizi ya sukari...
- by T L
- April 17th, 2023
MAPISHI KIKWETU: Pilipili ya limau kwa kuku choma huongeza ladha
NA MARGARET MAINA [email protected] Muda wa kuandaa: Dakika 10 Muda wa mapishi: Dakika 40 Walaji: 3 Vinavyohitajika ...
- by T L
- April 17th, 2023
BORESHA AFYA: Fahamu umuhimu wa cheri
MA MARGARET MAINA [email protected] CHERI ni matunda yanayopendwa zaidi na kwa sababu nzuri. Ni matamu na husheheni vitamini, na...
- by T L
- April 16th, 2023
MAPISHI KIKWETU: Pancakes zilizojazwa nyama
NA MARGARET MAINA [email protected] Muda wa kuandaa: Dakika 15 Muda wa mapishi: Dakika 20 Walaji: 3 Vinavyohitajika ...
- by T L
- April 16th, 2023
MAPISHI KIKWETU: Viazi vitamu vilivyookwa vikakaangwa kwenye mafuta ya mzeituni, asali na sosi
NA MARGARET MAINA [email protected] HAKUNA kitu kitamu kama viazi vitamu vilivyookwa kwenye oveni kisha vikakaangwa kwenye...
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