mazoezi – Taifa Leo

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Makala

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Badala ya kujitutumua na mazoezi mazito kula vyakula vya kujenga na kuimarisha misuli

Na MARGARET MAINA [email protected] KUJENGA misuli ni kitu ambacho wengi wangependa...

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SHINA LA UHAI: Sababu za wewe kufanya mazoezi kupunguza uzani bila matokeo ya kuridhisha

Na MARGARET MAINA [email protected] JE, umekuwa ukifanya mazoezi kupunguza uzani lakini...

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SIHA NA LISHE: Mazoezi yanaenda sambamba na mlo

Na MARGARET MAINA [email protected] NI muhimu kufahamu jinsi vyakula vinavyoweza ama...

August 14th, 2019

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AFYA: Umuhimu wa kufanya mazoezi asubuhi

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ERIC MALANDA: Aanzisha timu yenye makali ligini licha ya kuwa mlemavu

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Maafisa watatu wakuu kujiuzulu kutokana na kashfa ya mafuta yenye thamani ya Sh4.8b

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Nyama: Kenya yapoteza Sh250m kila wiki kutokana na vita Mashariki ya Kati

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Sababu ya idara kuonya wakulima kuhusu mvua

Badala ya kujitutumua na mazoezi mazito kula vyakula vya kujenga na kuimarisha misuli

MAZOEZI: Baadhi ya wakazi wa mitaa iliyoko Thika Road wakimbia mbio za masafa kupunguza unene

SHINA LA UHAI: Sababu za wewe kufanya mazoezi kupunguza uzani bila matokeo ya kuridhisha

SIHA NA LISHE: Mazoezi yanaenda sambamba na mlo

SIHA NA LISHE: Mazoezi yanaenda sambamba na mlo

AFYA: Umuhimu wa kufanya mazoezi asubuhi

ERIC MALANDA: Aanzisha timu yenye makali ligini licha ya kuwa mlemavu

Habari Za Sasa

Mkaguzi aanika hali mbaya kwenye magereza licha ya mageuzi ya Awori

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Maafisa watatu wakuu kujiuzulu kutokana na kashfa ya mafuta yenye thamani ya Sh4.8b

Kampuni kumlipa mfanyakazi aliyenyanyaswa na bosi wake Sh1.3m

Nyama: Kenya yapoteza Sh250m kila wiki kutokana na vita Mashariki ya Kati

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