mazoezi – Taifa Leo

Makala Wakazi watumia teknolojia kuwakomboa punda 100 walioibwa Updated 56 mins ago

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Wakazi watumia teknolojia kuwakomboa punda 100 walioibwa

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Wakazi watumia teknolojia kuwakomboa punda 100 walioibwa

Badala ya kujitutumua na mazoezi mazito kula vyakula vya kujenga na kuimarisha misuli

MAZOEZI: Baadhi ya wakazi wa mitaa iliyoko Thika Road wakimbia mbio za masafa kupunguza unene

SHINA LA UHAI: Sababu za wewe kufanya mazoezi kupunguza uzani bila matokeo ya kuridhisha

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AFYA: Umuhimu wa kufanya mazoezi asubuhi

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Wakazi watumia teknolojia kuwakomboa punda 100 walioibwa

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Wakazi watumia teknolojia kuwakomboa punda 100 walioibwa

Mke mwenza aliyeuguza mume ashinda kesi ya urithi wa Sh200 milioni

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