mazoezi – Taifa Leo

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Makala

Nyoro alazimika kujitetea baada ya kuhepa kura ya Mswada wa Fedha

Badala ya kujitutumua na mazoezi mazito kula vyakula vya kujenga na kuimarisha misuli

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Nyoro alazimika kujitetea baada ya kuhepa kura ya Mswada wa Fedha

Badala ya kujitutumua na mazoezi mazito kula vyakula vya kujenga na kuimarisha misuli

MAZOEZI: Baadhi ya wakazi wa mitaa iliyoko Thika Road wakimbia mbio za masafa kupunguza unene

SHINA LA UHAI: Sababu za wewe kufanya mazoezi kupunguza uzani bila matokeo ya kuridhisha

SIHA NA LISHE: Mazoezi yanaenda sambamba na mlo