mazoezi – Taifa Leo

Michezo Changawa, Njogu kufufua uadui fainali ya Nellions Open, Ouko na Yego ndani ya fainali ya kinadada Updated 2 hours ago

Habari Wakulima wa chai nchini wakerwa na tofauti wakati wa kutoa bonasi Updated 6 hours ago

Habari Ruto: Hata maziwa ya ngamia na mbuzi yako sawa sio lazima yawe ya ng’ombe Updated 7 hours ago

Habari Serikali sasa yapiga marufuku wanasiasa kukanyaga guu shuleni Updated 8 hours ago

Pambo

Hauhitaji pesa nyingi kujipatia mwonekano mpya, vidokezo hivi vitakufaa sana

Badala ya kujitutumua na mazoezi mazito kula vyakula vya kujenga na kuimarisha misuli

Na MARGARET MAINA [email protected] KUJENGA misuli ni kitu ambacho wengi wangependa...

June 29th, 2020

MAZOEZI: Baadhi ya wakazi wa mitaa iliyoko Thika Road wakimbia mbio za masafa kupunguza unene

Na SAMMY WAWERU KWA kawaida barabara ya Thika Superhighway, inayounganisha mji wa Thika na jiji la...

May 15th, 2020

SHINA LA UHAI: Sababu za wewe kufanya mazoezi kupunguza uzani bila matokeo ya kuridhisha

Na MARGARET MAINA [email protected] JE, umekuwa ukifanya mazoezi kupunguza uzani lakini...

March 3rd, 2020

SIHA NA LISHE: Mazoezi yanaenda sambamba na mlo

Na MARGARET MAINA [email protected] NI muhimu kufahamu jinsi vyakula vinavyoweza ama...

August 14th, 2019

SIHA NA LISHE: Mazoezi yanaenda sambamba na mlo

Na MARGARET MAINA [email protected] NI muhimu kufahamu jinsi vyakula vinavyoweza ama...

August 14th, 2019

AFYA: Umuhimu wa kufanya mazoezi asubuhi

Na MARGARET MAINA [email protected] WAKATI tatizo la unene kupindukia (obesity)...

July 4th, 2019

ERIC MALANDA: Aanzisha timu yenye makali ligini licha ya kuwa mlemavu

Na PATRICK KILAVUKA UTU na ari ya Eric Malanda imemwezesha kuanzisha timu ya Tinganga Community...

June 19th, 2018

Habari Za Sasa

KenyaBuzz

Heart of the Beast

After a harrowing plane crash, Special Forces officer James...

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Avengers Endgame : Encore

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Forgotten Island

While celebrating their last night together, high school...

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Anime Movie Night

Step into an evening made for anime fans. On Saturday, 17...

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Colour Combat; 1h30 Paintball Session

Come solo, bring a friend, or rally your crew; this is...

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From Resilience To Impact

Celebrating Excellence that ignites transformation

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Hauhitaji pesa nyingi kujipatia mwonekano mpya, vidokezo hivi vitakufaa sana

Badala ya kujitutumua na mazoezi mazito kula vyakula vya kujenga na kuimarisha misuli

MAZOEZI: Baadhi ya wakazi wa mitaa iliyoko Thika Road wakimbia mbio za masafa kupunguza unene

SHINA LA UHAI: Sababu za wewe kufanya mazoezi kupunguza uzani bila matokeo ya kuridhisha

SIHA NA LISHE: Mazoezi yanaenda sambamba na mlo

SIHA NA LISHE: Mazoezi yanaenda sambamba na mlo

AFYA: Umuhimu wa kufanya mazoezi asubuhi

ERIC MALANDA: Aanzisha timu yenye makali ligini licha ya kuwa mlemavu

Habari Za Sasa

Wakulima wa chai nchini wakerwa na tofauti wakati wa kutoa bonasi

Ruto: Hata maziwa ya ngamia na mbuzi yako sawa sio lazima yawe ya ng’ombe

Serikali sasa yapiga marufuku wanasiasa kukanyaga guu shuleni

Sifuna asema amekuwa na maadui wengi tangu Raila aage dunia 2025

Anayeshukiwa kuongoza genge lililotibua mkutano wa Sifuna Homa Bay anyakwa

El-Nino: Ruto akejeli na kutilia shaka utabiri wa hali ya hewa nchini

KenyaBuzz

Heart of the Beast

Avengers Endgame : Encore

Forgotten Island

Anime Movie Night

Colour Combat; 1h30 Paintball Session

From Resilience To Impact

Mitandao ya kijamii

Maarufu sana

Chivayo alivyozozania magari, nyumba, mabilioni na mkewe wa kwanza

Ruto akamilisha ziara Pwani, awapa mabwanyenye onyo kali kuhusu ardhi

Madaktari, wauguzi waliohudumia mgonjwa wa Ebola waeleza sababu ya kukataa karantini

Usikose

Changawa, Njogu kufufua uadui fainali ya Nellions Open, Ouko na Yego ndani ya fainali ya kinadada

Wakulima wa chai nchini wakerwa na tofauti wakati wa kutoa bonasi

Ruto: Hata maziwa ya ngamia na mbuzi yako sawa sio lazima yawe ya ng’ombe