Makala

Ruto aokoa nganya akiagiza NTSA isiondoe graffiti

SIHA NA LISHE: Machungwa yana manufaa tele mwilini

Na MARGARET MAINA [email protected] Mmeng'enyo wa chakula CHUNGWA lina kiwango kikubwa...

May 19th, 2020

SIHA NA ULIMBWENDE: Manufaa ya kutumia mafuta ya 'Bio-Oil' mwilini

Na MARGARET MAINA [email protected] BIO-Oil ni mafuta yanayosifika sana na wengi hupenda...

January 3rd, 2020

SIHA NA ULIMBWENDE: Jinsi ya kutumia juisi ya karoti kuondoa mikunjo kwenye ngozi

Na MARGARET MAINA [email protected] MIKUNJO katika ngozi ni miongoni mwa matatizo...

January 3rd, 2020

SIHA NA LISHE: Njia mbalimbali za kupunguza uzani bila kujinyima chakula

Na MARGARET MAINA [email protected] BAADA ya shamrashamra za Krismasi na Mwaka Mpya ni...

January 2nd, 2020

SIHA NA LISHE: Huzioka keki kwa kutumia unga asilia

Na PETER CHANGTOEK UMBALI wa mita 800 kutoka mjini Chuka, nyuma ya shule ya Upili ya Wasichana ya...

November 19th, 2019

SIHA, LISHE NA ULIMBWENDE: Manufaa ya ukwaju katika mwili wa binadamu

Na MARGARET MAINA [email protected] UKWAJU ni tunda la mkwaju ambalo hupatikana katika...

August 29th, 2019

SIHA NA LISHE: Mazoezi yanaenda sambamba na mlo

Na MARGARET MAINA [email protected] NI muhimu kufahamu jinsi vyakula vinavyoweza ama...

August 14th, 2019

SIHA NA LISHE: Mazoezi yanaenda sambamba na mlo

Na MARGARET MAINA [email protected] NI muhimu kufahamu jinsi vyakula vinavyoweza ama...

August 14th, 2019

SIHA NA LISHE: Vyakula vinavyoimarisha uwezo wa kuona

Na MARGARET MAINA [email protected] KULA vizuri kuna manufaa mengi kwa ajili ya miili...

July 26th, 2019

SIHA NA LISHE: Faida ya kula matango

Na MARGARET MAINA [email protected] MWILI wa binadamu unahitaji kuwa na virutubisho vya...

July 23rd, 2019