Tag: siha
- by adminleo
- May 19th, 2020
SIHA NA LISHE: Machungwa yana manufaa tele mwilini
Na MARGARET MAINA [email protected] Mmeng'enyo wa chakula CHUNGWA lina kiwango kikubwa cha nyuzinyuzi 'fibre' ambazo...
- by adminleo
- January 3rd, 2020
SIHA NA ULIMBWENDE: Manufaa ya kutumia mafuta ya ‘Bio-Oil’ mwilini
Na MARGARET MAINA [email protected] BIO-Oil ni mafuta yanayosifika sana na wengi hupenda kuyatumia. Kuondoa...
- by adminleo
- January 3rd, 2020
SIHA NA ULIMBWENDE: Jinsi ya kutumia juisi ya karoti kuondoa mikunjo kwenye ngozi
Na MARGARET MAINA [email protected] MIKUNJO katika ngozi ni miongoni mwa matatizo yanayowakabili wanawake wengi. Tofauti...
- by adminleo
- January 2nd, 2020
SIHA NA LISHE: Njia mbalimbali za kupunguza uzani bila kujinyima chakula
Na MARGARET MAINA [email protected] BAADA ya shamrashamra za Krismasi na Mwaka Mpya ni dhahiri kwamba wengi wamefurahia...
- by adminleo
- November 19th, 2019
SIHA NA LISHE: Huzioka keki kwa kutumia unga asilia
Na PETER CHANGTOEK UMBALI wa mita 800 kutoka mjini Chuka, nyuma ya shule ya Upili ya Wasichana ya Chuka, Nancy Kendi, 29, hushughulika...
- by adminleo
- August 29th, 2019
SIHA, LISHE NA ULIMBWENDE: Manufaa ya ukwaju katika mwili wa binadamu
Na MARGARET MAINA [email protected] UKWAJU ni tunda la mkwaju ambalo hupatikana katika maeneo ya kitropiki. Kwa...
- by adminleo
- August 14th, 2019
SIHA NA LISHE: Mazoezi yanaenda sambamba na mlo
Na MARGARET MAINA [email protected] NI muhimu kufahamu jinsi vyakula vinavyoweza ama kuimarisha au kuharibu matokeo ya...
- by adminleo
- July 26th, 2019
SIHA NA LISHE: Vyakula vinavyoimarisha uwezo wa kuona
Na MARGARET MAINA [email protected] KULA vizuri kuna manufaa mengi kwa ajili ya miili yetu. Kando na karoti, kuna...
- by adminleo
- July 23rd, 2019
SIHA NA LISHE: Faida ya kula matango
Na MARGARET MAINA [email protected] MWILI wa binadamu unahitaji kuwa na virutubisho vya kutosha. Virutubisho hivi...
- by adminleo
- June 27th, 2019
AKILIMALI: Mtaalamu wa kilimo na balozi wa siha njema
Na SAMMY WAWERU CHAKULA kinachoenziwa na kuliwa kwa wingi ni kilichosindikwa. Baadhi ya vyakula vya kusindikiwa, aghalabu hutiwa...
