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- January 24th, 2023
Bodi kuchunguza wanaouza dawa bila ushauri wa daktari
NA WANGU KANURI BODI ya Dawa na Sumu (PPB), imeraiwa kuchunguza kliniki na maduka yanayouza dawa, kubaini yanayouza dawa ya ketamine...
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SHINA LA UHAI: Juhudi zaidi zahitajika kukabili kansa ya lango la uzazi
NA PAULINE ONGAJI NI siku chache tu baada ya Kenya kumuaga aliyekuwa mtangazaji nyota wa televisheni marehemu Catherine Kasavuli,...
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AFYA: Je, chakula bora kwa ajili ya afya ya moyo ni kipi hasa?
NA MARGARET MAINA mwmaina@ke.nationmedia.com MLO wa moyo hutanguliza vyakula kama vile mboga mboga, nafaka nzima, na samaki wenye mafuta....
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Sababu zinazoweza kufanya mtu kuongeza uzani kupindukia ijapokuwa hali sana
NA MARGARET MAINA mwmaina@ke.nationmedia.com Inasikitisha wakati uzani wako unaendelea kuongezeka hata wakati unakula kidogo. Makosa ya...
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Ni muhimu kupunguza matumizi ya sukari nyeupe
NA MARGARET MAINA mwmaina@ke.nationmedia.com SUKARI nyeupe au sukari iliyosafishwa kama inavyofahamika, ni kiungo cha kawaida...
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Fahamu ni kwa nini unashauriwa kunywa maji mengi
NA MARGARET MAINA mwmaina@ke.nationmedia.com KUNYWA maji ya kutosha kila siku ni muhimu kwa sababu nyingi zikiwemo kusaidia kudhibiti...
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- January 17th, 2023
SHINA LA UHAI: Ugonjwa wa matumbwitumbwi unavyoathiri watu wazima
NA WANGU KANURI MNAMO Desemba 2022, Chrismus Kimaru, 39, mkazi wa Ruai, Kaunti ya Nairobi, alianza kulalamika akielezea kuhisi uchovu,...
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MUME KIGONGO: Wanaume wasiokuwa na hamu ya ngono hufa haraka, wasema watafiti
NA CECIL ODONGO WANAUME ambao hawana hamu ya ngono hufa haraka, utafiti umebaini. Watafiti kutoka Chuo cha Yagamata, Japan, waligundua...
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DKT FLO: Jino linanikosesha usingizi, nifanye nini nipate amani?
Mpendwa Daktari, Nina jino moja mdomoni lililooza na ambalo limekuwa likinikosesha raha. Nitakabiliana vipi na shida hii? Mueni,...
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TIBA NA TABIBU: Wengi hawaelezi waajiri wanapotatizika kiakili
NA WANGU KANURI MFANYIKAZI mmoja kati ya kumi humfahamisha mwajiri wake anapougua maradhi ya akili, utafiti umeonyesha. Wanasayansi...
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TIBA NA TABIBU: Glasi nane za maji kila siku zitakuongezea siku – watafiti
NA WANGU KANURI WATU wanaokunywa glasi nane za maji kila siku huishi kwa miaka mingi huku ikiwa nadra kuugua. Kwa mujibu wa utafiti...
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- January 16th, 2023
AFYA: Jinsi unavyoweza kupunguza maumivu ya mgongo
NA MARGARET MAINA mwmaina@ke.nationmedia.com MISULI ya nyuma na mgongo husaidia kuupa mwili sapoti. Misuli ya mgongo hutumiwa na mtu...
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