mazoezi – Taifa Leo

Habari za Kitaifa Watatu wafariki, wanane hawajulikani walipo baada ya ukuta kuporomoka Riverside Updated 10 hours ago

Habari za Kitaifa Matiang’i arejea Gusii baada ya Ruto, asema wakazi hawawezi kununuliwa kwa pesa Updated 12 hours ago

Habari za Kitaifa Ukaguzi waanika wanafunzi 800,000 na shule 200 hewa Updated 13 hours ago

Habari za Kitaifa Mackenzie asubiri hukumu zaidi baada ya kusukumwa jela miaka 200 Updated 14 hours ago

Jamvi La Siasa

Kazi ya uuguzi haijamzuia kuendeleza ufugaji kijijini

Badala ya kujitutumua na mazoezi mazito kula vyakula vya kujenga na kuimarisha misuli

Na MARGARET MAINA mwmaina@ke.nationmedia.com KUJENGA misuli ni kitu ambacho wengi wangependa...

June 29th, 2020

MAZOEZI: Baadhi ya wakazi wa mitaa iliyoko Thika Road wakimbia mbio za masafa kupunguza unene

Na SAMMY WAWERU KWA kawaida barabara ya Thika Superhighway, inayounganisha mji wa Thika na jiji la...

May 15th, 2020

SHINA LA UHAI: Sababu za wewe kufanya mazoezi kupunguza uzani bila matokeo ya kuridhisha

Na MARGARET MAINA mwmaina@ke.nationmedia.com JE, umekuwa ukifanya mazoezi kupunguza uzani lakini...

March 3rd, 2020

SIHA NA LISHE: Mazoezi yanaenda sambamba na mlo

Na MARGARET MAINA mwmaina@ke.nationmedia.com NI muhimu kufahamu jinsi vyakula vinavyoweza ama...

August 14th, 2019

SIHA NA LISHE: Mazoezi yanaenda sambamba na mlo

Na MARGARET MAINA mwmaina@ke.nationmedia.com NI muhimu kufahamu jinsi vyakula vinavyoweza ama...

August 14th, 2019

AFYA: Umuhimu wa kufanya mazoezi asubuhi

Na MARGARET MAINA mwmaina@ke.nationmedia.com WAKATI tatizo la unene kupindukia (obesity)...

July 4th, 2019

ERIC MALANDA: Aanzisha timu yenye makali ligini licha ya kuwa mlemavu

Na PATRICK KILAVUKA UTU na ari ya Eric Malanda imemwezesha kuanzisha timu ya Tinganga Community...

June 19th, 2018

Habari Za Sasa

KenyaBuzz

Call Me Queen

The film depicts a friendship between an Irish journalist...

BUY TICKET

Clayface

Matt Hagen's meteoric rise from Gotham street kid to...

BUY TICKET

Street Fighter

In 1993, estranged Street Fighters Ryu and Ken Masters are...

BUY TICKET

Beats & Brunch

Sunday is for slowing down, dressing up and having a good...

BUY TICKET

A Wild Nairobi Morning: National Park Safari & Picnic

Spend Saturday morning, November 21, 2026 on a small-group...

BUY TICKET

Unload; Rage paint release for men

Men are often taught to hold it in: the pressure, the...

BUY TICKET

Kazi ya uuguzi haijamzuia kuendeleza ufugaji kijijini

Badala ya kujitutumua na mazoezi mazito kula vyakula vya kujenga na kuimarisha misuli

MAZOEZI: Baadhi ya wakazi wa mitaa iliyoko Thika Road wakimbia mbio za masafa kupunguza unene

SHINA LA UHAI: Sababu za wewe kufanya mazoezi kupunguza uzani bila matokeo ya kuridhisha

SIHA NA LISHE: Mazoezi yanaenda sambamba na mlo

SIHA NA LISHE: Mazoezi yanaenda sambamba na mlo

AFYA: Umuhimu wa kufanya mazoezi asubuhi

ERIC MALANDA: Aanzisha timu yenye makali ligini licha ya kuwa mlemavu

Habari Za Sasa

Watatu wafariki, wanane hawajulikani walipo baada ya ukuta kuporomoka Riverside

Matiang’i arejea Gusii baada ya Ruto, asema wakazi hawawezi kununuliwa kwa pesa

Ukaguzi waanika wanafunzi 800,000 na shule 200 hewa

Mackenzie asubiri hukumu zaidi baada ya kusukumwa jela miaka 200

UDA na ODM sasa zasuka mikakati kuteka jiji 2027

Siri za mkutano wa Sifuna na maswali kuhusu Linda Mwananchi

KenyaBuzz

Call Me Queen

Clayface

Street Fighter

Beats & Brunch

A Wild Nairobi Morning: National Park Safari & Picnic

Unload; Rage paint release for men

Mitandao ya kijamii

Maarufu sana

Viongozi maarufu wa siasa wavua vazi la heshima na kurushiana majina ya kudhalilishana

Karata ya Gachagua kwa Kalonzo, Sifuna kuelekea 2027

Gen Z waanika mhubiri bandia kwa kumnunulia kamnyweso

Usikose

Watatu wafariki, wanane hawajulikani walipo baada ya ukuta kuporomoka Riverside

Matiang’i arejea Gusii baada ya Ruto, asema wakazi hawawezi kununuliwa kwa pesa

Ukaguzi waanika wanafunzi 800,000 na shule 200 hewa