mazoezi – Taifa Leo

Habari Madiwani wa UDA Nairobi wataka mwelekeo baada ya Sakaja kuguria ODM Updated 13 hours ago

Siasa Mpango wa Gachagua Mlima Kenya waanza kuyumba Updated 14 hours ago

Habari za Kaunti Majonzi tele mhubiri akizika wanawe 4 waliofariki ajalini Kanga Updated 15 hours ago

Siasa Njama ya ODM kufyeka waasi ikijipanga kwa kura za 2027 Updated 16 hours ago

Afya na Jamii

Mabadiliko katika uume yanayohitaji ushauri wa daktari haraka upesi

Badala ya kujitutumua na mazoezi mazito kula vyakula vya kujenga na kuimarisha misuli

Na MARGARET MAINA mwmaina@ke.nationmedia.com KUJENGA misuli ni kitu ambacho wengi wangependa...

June 29th, 2020

MAZOEZI: Baadhi ya wakazi wa mitaa iliyoko Thika Road wakimbia mbio za masafa kupunguza unene

Na SAMMY WAWERU KWA kawaida barabara ya Thika Superhighway, inayounganisha mji wa Thika na jiji la...

May 15th, 2020

SHINA LA UHAI: Sababu za wewe kufanya mazoezi kupunguza uzani bila matokeo ya kuridhisha

Na MARGARET MAINA mwmaina@ke.nationmedia.com JE, umekuwa ukifanya mazoezi kupunguza uzani lakini...

March 3rd, 2020

SIHA NA LISHE: Mazoezi yanaenda sambamba na mlo

Na MARGARET MAINA mwmaina@ke.nationmedia.com NI muhimu kufahamu jinsi vyakula vinavyoweza ama...

August 14th, 2019

SIHA NA LISHE: Mazoezi yanaenda sambamba na mlo

Na MARGARET MAINA mwmaina@ke.nationmedia.com NI muhimu kufahamu jinsi vyakula vinavyoweza ama...

August 14th, 2019

AFYA: Umuhimu wa kufanya mazoezi asubuhi

Na MARGARET MAINA mwmaina@ke.nationmedia.com WAKATI tatizo la unene kupindukia (obesity)...

July 4th, 2019

ERIC MALANDA: Aanzisha timu yenye makali ligini licha ya kuwa mlemavu

Na PATRICK KILAVUKA UTU na ari ya Eric Malanda imemwezesha kuanzisha timu ya Tinganga Community...

June 19th, 2018

Habari Za Sasa

Kinaya cha Gachagua asiyetaka kufundishwa ila naye anafundisha wengine kutafuta kura!

November 6th, 2026

KenyaBuzz

Call Me Queen

The film depicts a friendship between an Irish journalist...

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Clayface

Matt Hagen's meteoric rise from Gotham street kid to...

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Street Fighter

In 1993, estranged Street Fighters Ryu and Ken Masters are...

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Beats & Brunch

Sunday is for slowing down, dressing up and having a good...

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A Wild Nairobi Morning: National Park Safari & Picnic

Spend Saturday morning, November 21, 2026 on a small-group...

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Unload; Rage paint release for men

Men are often taught to hold it in: the pressure, the...

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Mabadiliko katika uume yanayohitaji ushauri wa daktari haraka upesi

Badala ya kujitutumua na mazoezi mazito kula vyakula vya kujenga na kuimarisha misuli

MAZOEZI: Baadhi ya wakazi wa mitaa iliyoko Thika Road wakimbia mbio za masafa kupunguza unene

SHINA LA UHAI: Sababu za wewe kufanya mazoezi kupunguza uzani bila matokeo ya kuridhisha

SIHA NA LISHE: Mazoezi yanaenda sambamba na mlo

SIHA NA LISHE: Mazoezi yanaenda sambamba na mlo

AFYA: Umuhimu wa kufanya mazoezi asubuhi

ERIC MALANDA: Aanzisha timu yenye makali ligini licha ya kuwa mlemavu

Habari Za Sasa

Madiwani wa UDA Nairobi wataka mwelekeo baada ya Sakaja kuguria ODM

Mpango wa Gachagua Mlima Kenya waanza kuyumba

Majonzi tele mhubiri akizika wanawe 4 waliofariki ajalini Kanga

Njama ya ODM kufyeka waasi ikijipanga kwa kura za 2027

Polisi wadai wakili Abshir Abdi aliyetekwa nyara anahusika na genge la ulaghai

Kinaya cha Gachagua asiyetaka kufundishwa ila naye anafundisha wengine kutafuta kura!

KenyaBuzz

Call Me Queen

Clayface

Street Fighter

Beats & Brunch

A Wild Nairobi Morning: National Park Safari & Picnic

Unload; Rage paint release for men

Mitandao ya kijamii

Maarufu sana

Ruto sasa arushia Kalonzo ndoano baada ya kuzomwa mkutano wa Linda Mwananchi

Washirika wa Sifuna kuvuliwa nyadhifa muhimu

Joho, Mvurya wapambania kudhibiti Kwale

Usikose

Madiwani wa UDA Nairobi wataka mwelekeo baada ya Sakaja kuguria ODM

Mpango wa Gachagua Mlima Kenya waanza kuyumba

Majonzi tele mhubiri akizika wanawe 4 waliofariki ajalini Kanga