mazoezi – Taifa Leo

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Nyoro alazimika kujitetea baada ya kuhepa kura ya Mswada wa Fedha

Badala ya kujitutumua na mazoezi mazito kula vyakula vya kujenga na kuimarisha misuli

MAZOEZI: Baadhi ya wakazi wa mitaa iliyoko Thika Road wakimbia mbio za masafa kupunguza unene

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SIHA NA LISHE: Mazoezi yanaenda sambamba na mlo