Afya na Jamii

Madhara ya kichokonoo kwenye meno

MAPISHI: Chipsi zilizochanganywa na nyama ya mbuzi

Na MARGARET MAINA [email protected] Muda wa kuandaa: Dakika 20 Muda wa kupika: Dakika...

January 21st, 2020

MAPISHI: Jinsi ya kuandaa viazi vya kuponda, kuku na sosi

Na MARGARET MAINA [email protected] Muda wa kuandaa: Dakika 10 Muda wa kupika: Dakika...

January 10th, 2020

MAPISHI: Jinsi ya kuandaa wali wa nazi na nyama ya kusaga

Na MARGARET MAINA [email protected] Muda wa kuandaa: Dakika 10 Muda wa kupika: Dakika...

January 8th, 2020

WATU NA KAZI ZAO: Ukakamavu umemwezesha kujiimarisha licha ya changamoto

Na SAMMY WAWERU BI Irene Maina amesomea upishi, na ni taaluma aliyoienzi tangu akiwa na umri...

November 12th, 2019

MAPISHI: Jinsi ya kuandaa burger

Na MARGARET MAINA [email protected] Muda wa kauandaa: Dakika 10 Muda wa mapishi: Dakika...

October 28th, 2019

MAPISHI: Biriani ya nyama ya mbuzi

Na MARGARET MAINA [email protected] Muda wa kuandaa: Dakika 15 Muda wa mapishi: Dakika...

October 4th, 2019

MAPISHI: Jinsi unavyoweza kuandaa 'fluffy pancakes'

Na MARGARET MAINA [email protected] Muda wa kuandaa: Dakika 10 Muda wa kupika: Dakika...

October 3rd, 2019

MAPISHI NA UOKAJI: Jinsi ya kuoka kuku kwenye ovena

Na MARGARET MAINA [email protected] Muda wa kuandaa: Dakika 20 Muda wa mapishi: Saa...

October 2nd, 2019

MAPISHI: Namna ya kupika makaroni

Na MARGARET MAINA [email protected] Muda wa kuandaa: Dakika 5 Muda wa mapishi: Dakika...

September 25th, 2019

MAPISHI: Jinsi ya kupika nyama yenye viungo mbalimbali na mboga

Na MARGARET MAINA [email protected] Muda wa kuandaa: Dakika 10 Muda wa mapishi: Dakika...

August 29th, 2019