Afya na Jamii

Matatizo ya tumbo yasiyofaa kupuuzwa

MAPISHI NA UOKAJI: Ivy Namulanda ni mpishi aliyetamani awe daktari wa maradhi ya ngozi

Na MAGDALENE WANJA BI Ivy Namulanda alikuwa na ndoto ya kuwa daktari wa maradhi ya ngozi ili...

May 12th, 2020

MAPISHI: Jinsi ya kuandaa wali unaopendwa sana Afrika Magharibi

Na MARGARET MAINA mwmaina@ke.nationmedia.com Muda wa kuandaa: Dakika 10 Muda wa kupika: Saa...

January 29th, 2020

MAPISHI: Chipsi zilizochanganywa na nyama ya mbuzi

Na MARGARET MAINA mwmaina@ke.nationmedia.com Muda wa kuandaa: Dakika 20 Muda wa kupika: Dakika...

January 21st, 2020

MAPISHI: Jinsi ya kuandaa viazi vya kuponda, kuku na sosi

Na MARGARET MAINA mwmaina@ke.nationmedia.com Muda wa kuandaa: Dakika 10 Muda wa kupika: Dakika...

January 10th, 2020

MAPISHI: Jinsi ya kuandaa wali wa nazi na nyama ya kusaga

Na MARGARET MAINA mwmaina@ke.nationmedia.com Muda wa kuandaa: Dakika 10 Muda wa kupika: Dakika...

January 8th, 2020

WATU NA KAZI ZAO: Ukakamavu umemwezesha kujiimarisha licha ya changamoto

Na SAMMY WAWERU BI Irene Maina amesomea upishi, na ni taaluma aliyoienzi tangu akiwa na umri...

November 12th, 2019

MAPISHI: Jinsi ya kuandaa burger

Na MARGARET MAINA mwmaina@ke.nationmedia.com Muda wa kauandaa: Dakika 10 Muda wa mapishi: Dakika...

October 28th, 2019

MAPISHI: Biriani ya nyama ya mbuzi

Na MARGARET MAINA mwmaina@ke.nationmedia.com Muda wa kuandaa: Dakika 15 Muda wa mapishi: Dakika...

October 4th, 2019

MAPISHI: Jinsi unavyoweza kuandaa 'fluffy pancakes'

Na MARGARET MAINA mwmaina@ke.nationmedia.com Muda wa kuandaa: Dakika 10 Muda wa kupika: Dakika...

October 3rd, 2019

MAPISHI NA UOKAJI: Jinsi ya kuoka kuku kwenye ovena

Na MARGARET MAINA mwmaina@ke.nationmedia.com Muda wa kuandaa: Dakika 20 Muda wa mapishi: Saa...

October 2nd, 2019