Tag: lishe
- by adminleo
- July 23rd, 2019
SIHA NA LISHE: Faida ya kula matango
Na MARGARET MAINA [email protected] MWILI wa binadamu unahitaji kuwa na virutubisho vya kutosha. Virutubisho hivi...
- by adminleo
- July 11th, 2019
SIHA NA LISHE: Epuka vyakula hivi mara kwa mara kwa ajili ya afya bora
Na MARGARET MAINA [email protected] “WEWE ni kile ambacho unakila.” Hii inamaanisha kuwa mwonekano wetu na afya ya...
- by adminleo
- July 11th, 2019
SIHA NA LISHE: Vyakula mwafaka kwa mama mjamzito
Na MARGARET MAINA [email protected] AFYA ya mama na mtoto ni muhimu sana. Hivo basi mwanamke anatakiwa apate chakula bora...
- by adminleo
- June 6th, 2019
LISHE: Namna ya kutengeneza sandwich
Na MARGARET MAINA [email protected] Muda wa kuandaa: Dakika 10 Walaji: 4 Vinavyohitajika · Slesi mbili za mkate...
