Tag: lishe
- by adminleo
- June 2nd, 2020
MALEZI NA LISHE: Aina za vyakula unavyoweza kumpa mtoto mchanga
Na MARGARET MAINA [email protected] KWA miezi sita ya kwanza punde mtoto anapokuwa amezaliwa, huwa anatosheka na maziwa ya...
- by adminleo
- May 19th, 2020
SIHA NA LISHE: Machungwa yana manufaa tele mwilini
Na MARGARET MAINA [email protected] Mmeng'enyo wa chakula CHUNGWA lina kiwango kikubwa cha nyuzinyuzi 'fibre' ambazo...
- by adminleo
- January 21st, 2020
SIHA NA LISHE: Jinsi ya kutunza afya yako
Na MARGARET MAINA [email protected] KATIKA kujiweka mwenye afya njema au unapotaka kujiweka sawa kwa ajili ya kuonekana...
- by adminleo
- January 2nd, 2020
SIHA NA LISHE: Njia mbalimbali za kupunguza uzani bila kujinyima chakula
Na MARGARET MAINA [email protected] BAADA ya shamrashamra za Krismasi na Mwaka Mpya ni dhahiri kwamba wengi wamefurahia...
- by adminleo
- November 19th, 2019
SIHA NA LISHE: Huzioka keki kwa kutumia unga asilia
Na PETER CHANGTOEK UMBALI wa mita 800 kutoka mjini Chuka, nyuma ya shule ya Upili ya Wasichana ya Chuka, Nancy Kendi, 29, hushughulika...
- by adminleo
- November 2nd, 2019
AKILIMALI: Mbinu mpya ya kuhifadhi lishe inayodumu kwa muda mrefu
Na PETER CHANGTOEK KUPATIKANA kwa foda (fodder), na jinsi ya kuzihifadhi, ni miongoni mwa changamoto ambazo wakulima wengi huzipitia...
- by adminleo
- September 25th, 2019
MAPISHI: Namna ya kupika makaroni
Na MARGARET MAINA [email protected] Muda wa kuandaa: Dakika 5 Muda wa mapishi: Dakika 20 Walaji :...
- by adminleo
- September 5th, 2019
SIHA NA LISHE: Kiamshakinywa
Na MARGARET MAINA [email protected] KIAMSHAKINYWA ni chakula cha kwanza cha kila siku, ambacho mtu hula baina ya alfajiri na...
- by adminleo
- August 31st, 2019
MWANAMKE MWELEDI: Ajizolea heshima tele kupigania lishe bora
Na KEYB ALIKUWA profesa wa kwanza katika masuala ya lishe nchini na wa kwanza wa kike katika mataifa yaliyo Kusini mwa Jangwa la...
- by adminleo
- August 29th, 2019
SIHA, LISHE NA ULIMBWENDE: Manufaa ya ukwaju katika mwili wa binadamu
Na MARGARET MAINA [email protected] UKWAJU ni tunda la mkwaju ambalo hupatikana katika maeneo ya kitropiki. Kwa...
- by adminleo
- August 14th, 2019
SIHA NA LISHE: Mazoezi yanaenda sambamba na mlo
Na MARGARET MAINA [email protected] NI muhimu kufahamu jinsi vyakula vinavyoweza ama kuimarisha au kuharibu matokeo ya...
- by adminleo
- July 26th, 2019
SIHA NA LISHE: Vyakula vinavyoimarisha uwezo wa kuona
Na MARGARET MAINA [email protected] KULA vizuri kuna manufaa mengi kwa ajili ya miili yetu. Kando na karoti, kuna...
