- by T L
- January 16th, 2023
Kampuni ya Crystal River yajizolea sifa kwa kutengeneza bidhaa za urembo na usafi
Na MAGDALENE WANJA BI Shirlene Nafula ni mmiliki wa kampuni ya Crystal River ambayo hutengeneza bidhaa za urembo na usafi. Biashara...
- by T L
- January 15th, 2023
PENZI LA KIJANJA: Ndoa ni nipe nikupe, hakuna kuwa kupe tena!
NA BENSON MATHEKA UNATAKA kuolewa ili upate mume wa kukutunza uonekane na kuishi kama malkia? Itabidi uwajibikie maisha yako dada kwa...
- by T L
- January 15th, 2023
UJAUZITO NA UZAZI: Tatizo la ‘lochia’ baada ya kujifungua
NA PAULINE ONGAJI AKINA mama wengi hukumbwa na tatizo la kuendelea kuvuja damu kutoka ukeni miezi kadhaa baada ya kujifungua. Shida...
- by T L
- January 13th, 2023
MAPISHI KIKWETU: Pilau yenye uyoga na njegere
NA MARGARET MAINA [email protected] Muda wa kuandaa: Dakika 15 Muda wa mapishi: Dakika 50 Walaji: 3 Vinavyohitajika ...
- by T L
- January 13th, 2023
LISHE: Fahamu baadhi ya vyakula vyenye Vitamini A kwa wingi
NA MARGARET MAINA [email protected] BIDHAA za wanyama kama vile nyama, samaki, maziwa na mayai ni vyanzo vizuri vya vitamini...
- by T L
- January 13th, 2023
Viungo vya kujitengenezea vinavyodhuru ngozi yako baada ya muda
Na MARGARET MAINA [email protected] KUANZIA kwa kuungua hadi kuambukizwa, viambato hivi vibichi ambavyo havijabadilishwa hubeba...
- by T L
- January 6th, 2023
Zukini na faida za kuila
NA MARGARET MAINA [email protected] ZUKINI ni chanzo cha madini ya potasiamu. Potasiamu husaidia kuweka misuli yetu kufanya...
- by T L
- January 5th, 2023
MAPISHI KIKWETU: Jinsi ya kuandaa shakshuka
NA MARGARET MAINA [email protected] SHAKSHUKA ni mlo unaoweza kutengeneza kwenye sufuria ukitumia mayai yaliyowekwa katika...
- by T L
- December 31st, 2022
Jinsi ya kusafisha na kuzuia vinyweleo kuziba
NA MARGARET MAINA [email protected] VINYWELEO ni matundu madogo kwenye ngozi ambayo huruhusu mafuta kufikia ngozi. Wakati...
- by T L
- December 22nd, 2022
Jinsi nta inavyotumika kuitunza ngozi
NA MARGARET MAINA [email protected] NTA inaweza kusaidia ngozi kuvutia na kuhifadhi unyevu. Hii ndio sababu nta mara nyingi...
- by T L
- December 20th, 2022
Manufaa ya karkadi (hibiscus)
NA MARGARET MAINA [email protected] KWA karne nyingi, watu wametumia mbegu za karkadi, maua, majani na shina katika chakula na...
- by T L
- December 20th, 2022
MAPISHI KIKWETU: Maini ya kukaanga kwa kitunguu saumu
NA MARGARET MAINA [email protected] Muda wa kuandaa: Dakika 15 Muda wa mapishi: Dakika 30 Walaji: 2 Vinavyohitajika ...
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